Oopsie Bread

Oopsie Bread

Course Dessert
Cuisine American


  • 7 eggs
  • 1/2 teaspoon cream of tartar
  • 3 pinches of salt
  • 1 brick of low fat cream cheese
  • ¼ cup of psyllium husks
  • 1 teaspoon of baking soda
  • Butter

Optional Ingredients:

  • Banana
  • Cinnamon
  • Sugar-free syrup


  1. Preheat the oven to 308 degrees.
  2. Separate the eggs into the two bowls.
  3. In the bowl containing egg yolks, add: Cream cheese, Psyllium Husks, Baking Soda, Optional: 1 banana

  4. Mix the egg yolk bowl, starting on low speed (to break up the cream cheese), and then up to high speed until it's smooth and creamy.
  5. Add salt and cream of tartar to the egg whites.
  6. Mix the egg white bowl at high speed until the egg whites are incredibly fluffy.
  7. Gently pour the creamy egg yolk mixture on top of the fluffy egg whites.
  8. Using the spatula, gently fold the egg yolk mixture into the egg whites.
  9. Place the parchment paper on the large cookie sheet, allowing it to spill over the edges.
  10. Using the spatula, gently place the batter onto the parchment paper, creating nine heaping clumps of the mix.
  11. Using the spatula, gently flatten each clump until each is flat - about two inches thick.
  12. Bake for 33 minutes.
  13. Remove from oven.
  14. Butter one side of the oopsie bread and place in a hot iron. Butter the other side and close the iron. Be generous with the butter to keep the waffle from sticking to the iron.
  15. Flip the iron over and briefly open to ensure the waffle is not sticking to the iron.  Cook until the butter is sizzling and the waffle just starts to turn golden brown.

  16. Remove and serve (with more butter, cinnamon, and/or syrup).

The Keto Families podcast pilot

The pilot episode of “The Keto Families Podcast” first appeared syndicated within episode 79 of “The 2 Keto Dudes” podcast.

You can listen to that directly here, or by subscribing to that podcast.