This podcast is about how to support your family going Ketogenic.
Episode 17: Mom Talk
Karen and Mark join Lis Cook, mom of teen who has really had it with scoffing teens and tough eating habits that can effect Keto. We will talk about strategies- including just complaining a bit! Keto Kids No food, just ingredients. Sometimes when you go to the fridge, it can be depressing. …
Episode 16: Understanding Lipids with Dave Feldman
Cholesterol guy Dave Feldman joins Mark and Karen to talk about what all those numbers really mean and which ones we should pay attention to. If you are curious about how lipids work, or just want to listen to Dave try to make a point while Mark and Karen derail him, this is your show. …
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Episode 15: She Double Blinded Me With Science
Let’s talk science with our good friend Carl Franklin! We are going to talk the science of Keto and how to figure out how to read scientific studies. Keto Kids There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together! …
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For more information
For more information go to the Ketogenic forums.