This podcast is about how to support your family going Ketogenic.


keto pancakes

Jump to Recipe Print Recipe Print Keto Pancakes Makes 22 small (2″-3″, 7cm-8cm) pancakes. Servings 22 small (2″-3″, 7cm-8cm) pancakes Ingredients 6 eggs 1¼ cups of almond flour 1 tsp baking powder 1 tsp salt ¼ cup of whole psyllium husks 2 tbs of vanilla extract ⅓ cup of coconut oil 12 oz. of cream …

Episode 6: Cheating

It happens. Sometimes it happens because you want it to, sometimes it happens because of what is available to you, sometimes it happens mindlessly – but you know what is worse than “cheating”? carrying shame about it and letting it define you. Come on kids, there is no cheating, only choices. So, let’s talk about …

For more information

For more information go to the Ketogenic forums.